JULY 16 -JULY 20 12PM-5:30PM, GIRLS AGES 9 -14
Camp confiDANCE is a week long intesive designed to cultivate positive attitudes about a healthful life. Campers will take 6 acitive classes daily in the following: nutrition, intro into weight training, hygine & grooming, team building & leadership development and conditioning. The conditiioning portion will have two segments througout the day, one being interval traning and the other high intensity hip hop, african and jazz dance. All experiance levels, body types and ablities are apreciated, gently pushed and encouraged to set their own pace. Camp confiDANCE aims to be life changing and supportive with lots of silly girl fun!
Campers will need the following:
Drink at least 4 to 8 ounces of water 1 to 2 hours before camp starts.
1/2 gallon of ice water & sack lunch
Well coushioned sneakers with good traction
Comfortable athletic clothing